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The Benefits of Having a Treadmill at Home

Running on a treadmill regularly burns calories, improves cardiovascular health and helps you shed weight. Having one at home breaks down barriers that can hinder you from getting regular exercise. It can be difficult to find time to hit the gym or dealing with inclement weather.

If you plan to run on your treadmill, search for a machine with an exercise deck that is at least 60 inches in length. Personal trainers recommend that you compare the horsepower of the treadmill to the treadmill used in commercial facilities.

Convenience

A treadmill at home lets you to enjoy an exercise session without leaving the house. It can help you achieve your fitness goals when the weather or other circumstances hinder you from going for an exercise. Many of the best treadmills for homes come with numerous programs, entertainment features and other features to keep you engaged and motivated.

Choosing the right treadmill depends on your personal fitness needs and budget. Experts suggest looking for a model with the ability to adjust speed and incline as well with a user-friendly screen and controls. Certain models come with built-in programs which automatically adjust the speed and incline in order to improve your speed or increase endurance. However, these treadmills typically tend to be more expensive than treadmills without these features.

If you live in an apartment or have a limited space at home, consider one that folds and can be stored when not in use. Many folding treadmills have a slimmer profile when folded, which makes them more compact to fit under the bed or in a closet. However, don't fret about loosing function when you fold the belt. Even smaller models come with longer, more cushioned decks that can handle light jogging.

Safety is another important factor to consider when choosing a treadmill. A lot of the top treadmills for home come equipped with a safety clip that can stop the belt if you slip during a exercise. Additionally, some treadmills offer an option to shut off the machine in the event an emergency.

The American Heart Association recommends that you exercise for 150 minutes per week, either in a moderate manner or vigorously. Treadmills are an easy and affordable way to meet this recommendation, especially for those who don't have access an exercise facility or live in weather that is unpredictable.

Safety

Treadmills are an excellent supplement to home fitness equipment, but they also pose unique safety challenges. The ideal treadmill would be set up in a space with locks or other methods to stop children from accessing it. A lot of injuries to children from treadmills occur when they accidentally run into the equipment or get their hands caught in the moving belt. In some cases, kids are thrown off the equipment and suffer injuries like bruises and contusions. They may also sustain broken bones or head trauma.

If you're not running on the treadmill, it's essential to take the key off and keep it away from pets and children. Make sure you wear a helmet and proper running shoes when you use the treadmill, advises Endres. Treadmills are a good choice for those who are just beginning to running because they allow users to control running, walking and jogging speeds, she says. Some advanced treadmills even allow users to regulate their workout by altering the belt's speed according to heart rate, which can help not push too hard in the beginning.

The most common mistake beginners make is increasing their speed or incline too quickly she says. It's best to increase speed and increase incline slowly to prevent injury. It's also an excellent idea to take a break from the treadmill when you're working out hard.

The people who aren't comfortable about how to use treadmills could risk injury, says Miele-Pascoe. They may jump off the treadmill even though it's moving or step back on without realizing the belt is moving. To prevent accidents like this, a secure treadmill should have an "stop" button that you can press to stop the belt immediately, she adds. It's also a good idea to use treadmills with side handrails and to look forward, rather than at the console's display.

The author also explains that a treadmill that is safe will have a safety clip that you can attach to clothing and pull if the deck is slippery. Accidents on treadmills can also result in injuries to wrists, ankles, and feet. It's important to exercise with care and keep a firm hold on the handrails.

Customization

If you're preparing for a marathon, or simply looking to boost your cardio workouts, treadmills offer a range of customization options. Runners, in particular, will want to ensure the treadmill's running surface is large enough for an easy and natural stride. Mid-range treadmills typically feature spacious running decks, allowing runners to maintain a long and steady stride without feeling cramped during high-speed sprints or long distance runs.

Treadmills specifically designed for runners typically have adjustable incline options, enabling users to simulate various terrains and strengthen your legs and feet. These machines are often equipped with advanced shock-absorption systems that lessen the stress on the knees, back and hips. This reduces the risk of injury and makes your workouts more enjoyable, whether you're training for an entire marathon or a long distance.

Treadmills designed for seniors prioritize safety, offering big controls and solid support to promote a safe exercise environment. Many of these models come with built-in heart rate monitoring systems, allowing seniors to monitor their heart rate and make sure they're exercising within their desired zone.

Most mid-range treadmills offer a wide variety of preset programs that are suited to your fitness levels and goals. Beginners will love the beginning workouts, while advanced athletes can benefit from more challenging exercises to enhance their skills and improve their performance.

iFit-enabled treadmills take personalization to the next level, automatically adjusting your workouts based on your performance and feedback. The app will suggest a different speed, incline, or pace to help you achieve the results you desire and set new goals. iFit will also show your workout metrics on the treadmill's screen providing immediate feedback and encouragement to help you reach your goals.

Finally, you should look for a treadmill that has an extended warranty for the frame, motor and other crucial components to ensure that you get the most out of your investment. Frame and motor are covered by a 10-year to lifetime warranty, while other parts could only be covered for just a few months or even one year. Also, take into consideration the cost of any streaming subscriptions or bundled apps that come with your treadmill to make sure that they're affordable for you.

Family-Friendly

You can still run your miles even if the weather isn't ideal or you have a busy schedule. It's a great option for novice runners to build stamina and confidence without the intimidation of the gym. Incorporating a treadmill into your workout routine can aid in meeting guidelines for exercise such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobic exercise each week.

Think about how many people will be using the model for and what features you'd like to personalize. For instance, some models have mesh cup holders and other accessories for water bottles, while others have a tablet holder or other ways to stream your preferred music or shows while working out. We also consider the ease of use. This metric makes up 25 percent of the score for each model and is a reference to the ease with which it is to navigate its display/screen and controls. A treadmill that is easy to use is more likely to be used, whether you are using manual modes or an app for fitness.